THD Wednesday Challenge: Climb The Stairs to Success

This week we are headed UP! We want you to find a flight of stairs with at least 10 steps & walk up once each hour (just walk up twice if your flight has less than 10 steps).

It’s important to take breaks throughout the day to get the blood flowing. And walking stairs will work your quads and glutes, important leg muscles as we’ve learned.

Keep in touch with us by using our Twitter hashtag #THDWednesdayChallenge or leaving a comment.  Zee (@zeethd) and Suze (@suzethd) will be around and love to hear how you are doing!  And you can join us on Facebook too!

We look forward to seeing you!