The Healthy Duo is a personal blog, and contains, for the most part, information on our, the authors, personal experience while on the journey to lose weight and become more healthy. Health information, references, sources, and this blog are always evolving so some content may become out-dated over time as new information emerges. For the most part, we will list sources and cite where originating information can be found, but we do not control the content on any sites which we link to. We are not official health, nutrition, or medical experts, and all materials presented should not be taken to be from officials or as personal advice.

The content expressed are the authors’ and any mistakes and typos are our own. Furthermore, any comments or opinions expressed by the readers on this blog, do not represent this blog. We do reserve the right to delete any offensive or abusive comments. We also do not tolerate any spam (and we are not talking about the pre-canned meat kind). We are talking about the unsolicited online messaging kind. We will delete those too.

If you would like for us to check out your website, contact us. If you you plan to use any information you find on this blog, we only ask you to send a little “link love” our way.