New Year’s Goals, Not Resolutions, For a Healthier You

Happy New Year! It’s a new year, and with the new year comes the mindset of having a new chance to be the person you envision. Typically, this comes in the form of creating New Year’s Resolutions, all-or-nothing statements of change, which are usually forgotten within a month’s time. For example,  many people’s health resolution may be to “Lose weight,” with the idea that they will lose all of the weight they gained in the last 10 years. Read the rest of this entry »