THD Wednesday Challenge: Climb The Stairs to SuccessPosted: October 2, 2013
It’s important to take breaks throughout the day to get the blood flowing. And walking stairs will work your quads and glutes, important leg muscles as we’ve learned.
Keep in touch with us by using our Twitter hashtag #THDWednesdayChallenge or leaving a comment. Zee (@zeethd) and Suze (@suzethd) will be around and love to hear how you are doing! And you can join us on Facebook too!
We look forward to seeing you!