THD Wednesday Challenge: Take A WalkPosted: September 4, 2013 Filed under: Challenges | Tags: fitness, walking, Wednesday Challenge Leave a comment
It’s that time again! Time for another Wednesday Challenge. This week, take a couple of minutes each hour, 10am-5pm, and take a short walk. 200 steps each hour is the goal, but you don’t have to be exact. A two minute walk should get you there. Take a short break from your desk and do a lap or two around the office, or step outside for some fresh air.
Staring at a computer screen all day can be draining. Taking short breaks to stretch your legs and your brain, can refresh and rejuvenate you, making you more alert and productive. Enjoy the short breather!
As always, check in with us through our Twitter hashtag #THDWednesdayChallenge to let us know how you are doing. Zee (@zeethd) and Suze (@suzethd) will be there! And you can join us on Facebook too!
We look forward to seeing you!