THD Wednesday Challenge: Take A Walk

It’s that time again! Time for another Wednesday Challenge. This week, take a couple of minutes each hour, 10am-5pm, and take a short walk. 200 steps each hour is the goal, but you don’t have to be exact. A two minute walk should get you there. Take a short break from your desk and do a lap or two around the office, or step outside for some fresh air.  THD Wednesday Challenge

Staring at a computer screen all day can be draining. Taking short breaks to stretch your legs and your brain, can refresh and rejuvenate you, making you more alert and productive. Enjoy the short breather!

As always, check in with us through our Twitter hashtag #THDWednesdayChallenge to let us know how you are doing.  Zee (@zeethd) and Suze (@suzethd) will be there!  And you can join us on Facebook too!

We look forward to seeing you!

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s